Stressed and anxious about Covid-19? Dealing with chronic pain? Looking for a natural way to help you sleep or do you need some time for self care?
Let us begin by letting go of the day, or anything that doesn't serve you. Gentle movements tailored and modified to your needs, abilities and environment. I will incorporate some pranayama (breathing techniques with various specific uses), and meditative techniques to learn how to slow the chatter in our minds thereby increasing your sense of calm and focus. And yes, Savasana! A period of time after practicing, to cool down, to rest. Letting our cells, muscle memory and the inner workings of our brains and bodies to absorb and process anything at all that may have come up, consciously or otherwise.